1:1 health & nutrition coaching

 3-Month Nutritional Therapy Program :

Step 1: The Initial Assessment

In the first step, we dive deep into your health history, symptoms, health goals, and current habits.

Through a bio-individual analysis, we will identify specific areas in the body experiencing imbalance or dysfunction. This comprehensive overview is the foundation of addressing the root cause of your symptoms.

Together we'll discuss and assess your highest priorities and establish health goals.

[This step secures your 1:1 spot with me. It is not a single offering.]

 INCLUDES:

• Initial Interview Form - an in-depth review of your health history, lifestyle, hormones, nutritional deficiencies, stressors, sleep patterns and more.
   
• Nutritional Assessment Questionnaire - 320 question comprehensive health survey to identify dysfunction and imbalance in the body.
   
• 5 Day Food & Mood Journal - this is important to analyze digestion, hydration, mood changes and nutrition imbalances.
   
• (1) 90-Minute Call - once all the necessary paperwork is completed, we'll jump on a kick-off call to discuss your assessment results and information I need to create your individualized protocol.

Step 2: Your Program Begins — 3 Months of 1:1 Nutritional Therapy Support

From the information gathered in the initial assessment, I'll develop a bio-individual nutrition, lifestyle, and supplement protocol created for you and your health goals.  Once your recommendations call is complete, your three months of support begins.  

INCLUDES:

• (1) 60-Minute Recommendations Visit, then 3 months of support starts.
   
• Weekly 20-Minute Check-In Calls to talk through wins, progress, how the protocol is working, and if we need to adjust anything.
   
• Unlimited Support (M-F business hours) via email or text message
   
• Monthly Nutritional Assessment Questionnaires to reassess symptoms and see changes on paper! (protocol will be updated, as needed).

• Education Guides, Handouts, and Other Tools you can utilize during our time working together and give you confidence thereafter.

• Professional Grade Supplements at 15% off