About salted nutrition

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My journey began at 8 years old, taking frequent trips to the doctor for stomach problems. Being told I had acid reflux due to stress, I was put on antacids and sent on my way. As I had gotten older and became more health minded, I discovered that antacids weren’t getting to the root cause of my stomach issues, and could potentially be causing more. Why was my diet not looked at? Why wasn't I told stress impacts digestion? This is what sparked my root cause perspective when it comes to health and the body. 

Fast forward to teenage and early adulthood. I had taken an interest in the fitness industry. After seeing the benefits of how physical activity had helped me physically and mentally, I became a Certified Personal Trainer with the hopes of helping others. However, this put me in a space full of macro counting and different diet trends. I quickly became confused as to what foods were “healthy” and struggled with diet culture. This lead to being afraid of many foods, afraid of eating too much and causing weight gain, undereating, over exercising, struggling with constant sugar cravings, digestive issues, fatigue, skin issues, and hormonal imbalances.

After being frustrated by doctors, feeling like I was never taken seriously, and could only provide me with the solution of taking different pills, I decided to take my health into my own hands through nutrition & lifestyle changes.

Fast forward a few more  years, through trial and error, I had discovered the power of whole foods. This led me to wanting to learn more and stumbling upon the Nutritional Therapy Association in which I graduated with an even deeper knowledge of how food and individualized lifestyle changes can truly heal your body.

My wellness philosophy centers around a whole food, nutrient-dense diet, daily movement, mindfulness, and simplicity.

When we work together, you’ll not only walk away feeling better, you’ll walk away feeling empowered and have learned wellness practices that will impact your life forever.